A 50 -year -old man insisted on walking even though his heart was not well.He believes that life lies in exercise, the body will degrade and prone to many problems.
However, when old people walk, they will feel more uncomfortable, this discomfort makes the elderly stop and rest.Many organs, especially the participation of heart and brain are very important.
If a person's heart is not good, it cannot provide enough oxygen and blood.When traveling, people are prone to chest pain, chest tightness and heartbeat.
As a doctor, I want to remind people that people over the age of 50 should lie rather than walk in these 5 times.
First, those over 50 should notWalk when chronic diseases are not controlled.
As the age increases, the risk of elderly people with various chronic diseases also increases, including hypertension, diabetes, cancer, coronary heart disease, cirrhosis, blood urea, alzheimer disease ...
These chronic diseases will affect the daily activities of the elderly, causing all kinds of discomfort when these chronic diseases are not well controlled, the forced walk will only increase the burden.For the body that also makes the condition worse.
Second, people over 50 should not go outWalk right after waking up.
Morning is a special time.During this time, the sympathetic nerves were stimulated, high blood pressure and high heart rate.If you exercise right after waking up, it will easily cause blood pressure to rise.
Therefore, at the age of 50, the elderly after waking up should be slow and not moving, in the morning should wake up slower and should not go out for a walk right after waking up.Slowly wake up so that the body organs "stretch their shoulders, wake up" and then walk.
Third, people over 50 should not go outWalking when physically and mentally exhausted.
At the age of 50, the elderly must pay attention to physical and mental abnormalities, the most important thing to do now is to rest well and recharge.
Walking for the elderly should be done when they are in a good mental state and have enough energy and physical strength.
Wednesday, people over 50 should notWalk right after eating.
Life lies in exercise, but must choose the right time to exercise.Many elderly people walk right after the meal, this directly causes the pressure in the abdominal cavity to rise, easily causing gastroesophageal reflux.
Thursday, people over 50 should notWalk in the evening before going to bed.
Whenever you go to bed at night, I want to tell you that you should stop exercising for an hour before going to bed, because walking before going to bed will make the nerves of excitement and the brain.Will work more positively at this time.Over time will certainly be greatly affected.
As a doctor, I want to remind people that walking for the elderly requires perseverance.The walking time of the elderly should not be too much, controlled for an hour every day.The number of steps must be controlled within 6,000 steps.
When old people walk, speed control should not be too fast or too slow.The elderly must start before walking and pay attention to relax the muscles after walking.
Source and photo: Sohu